• doesn’t exclude foods
• is made up of foods, not numbers
• is varied and flexible
• is not restrictive
• allows you to trust your body
• is not obsessive
• doesn’t use food as a reward or punishment
• doesn’t have to be “perfect”
• allows you to live your life, but it is not your life
• does not exclude any food group
• consists of foods that make you feel energized and healthy

(Source: fulfilledd, via fit-lean-and-fucking-sexy)

This sit right next to my bed so I see it every night.

Sorry y’all for not posting in such a long time! Life has been hectic! I will get back on track ASAP.

(Source: , via a-dieters-prayer)

fashfux:

adjusttheaction:

turningheads-fitness:

fitnessfl00zie:

undergroundhealth:

backonthetrack:

who’s in?

Im in. :)

in as fuck!

Doing this

I love #squatsept

This sounds good!

(via fit-lean-and-fucking-sexy)

blogilates:

Total Body Toning Printable! Pilates Bootcamp.

Print this and take it with you to the gym when you don’t have YouTube!

Please reblog and pin if you like it and want more :)

<3 Cassey

(via Pilates Bootcamp: Total Body Toning Printable | Blogilates)

blogilates:

Your Royal Hotness Workout!

If you want to look like a Pilates Princess, then you need to try this now. Filmed right in front of Buckingham Palace!

Have a BRILLIANT time!

<3 Cassey

I want to take a pole dancing class so bad.

I miss this

But want this

and that is okay with me.
:) 

berryhealthy:

staggering push ups : by staggering them with a ball or a stack of books,
you are throwing your center of balance off, and forcing your core to do more work!
tricep dips : perform these against a solid and stable surface, and kick a single
leg out on the bottom portion of the move to again increase the amount of work the core
has to do. keep your shoulders back and down to really get the triceps going.
kitty kat pike : get yourself into a plank position with your feet up on the bed, and your hands directly below your shoulders. just like a plank works the core muscles the best, a pike will add a spike to that by having you squeeze your abs together forcing your bum into the air. the slower your perform this move, the better.
tummy tucks : this is best performed against a desk or a solid chair - remember to keep your elbows in, and to kick one leg up at a time, bringing it as close to your elbow as possible! slow and steady wins.

(via sexy-little-thing)

I did this last night, and it totally worked! Do it up people!
thinspo-ration.tumblr.com